Mindfulness - Awareness Based Stress Reduction Program

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Training will begin on Friday, November 22nd. 

16 hours - 8 weeks duration 

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Tuition Fee : 1000 TL

*Those who fill out the registration form for payment will be contacted shortly.
**The training quota is minimum 20 people. If the quota is not filled, the training will not be opened.

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Training Days and Hours:
It will start on Friday, November 22. Date and time information will be shared shortly.

*Classes are not held on public holidays.

 

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Educational purpose:
The aim of this program is to increase the conscious awareness of the participants through a mindfulness-based stress reduction program, to develop their coping skills under stress, and to increase their life satisfaction.

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Program Content                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 

Week  1:	Body and breath awareness with autopilot
Week  2:	Body scan meditation
Week  3:	Movement awareness
Week  4:	Sounds and thoughts meditation
Week  5:	Meditation to explore difficulties
Week  6:	Friendship meditation
Week  7:	Habit breakers
Week 8:	Adapting mindfulness to our daily lives